Monday, November 09, 2015
The upcoming holidays mean final exams are on the way for Iowa high school and college students, which typically means students are staying up late studying
or even pulling all-nighters. Students are already known to have poor sleep habits, so adding the stress of exams makes sleep even harder to come by.
According to a study done by the Journal of Adolescent Health, more than 70…
Monday, September 21, 2015
No matter what age you are, sleep is important. Making sure you are getting enough shut eye is extremely important for high school students, but it’s even
more important for high school athletes. These athletes have a lot on their plates these days – hours of practices, games, training sessions, homework
and keeping up with their friends and family. With all this going on, it can be easy…
Monday, August 10, 2015
With the new school year just around the corner, it’s time to start preparing your family’s school year sleep schedules. Especially for children, sleep
plays a critical role in growth and development, and not getting enough sleep can make it harder for children to focus, control their emotions, and
learn and retain new information while they’re at school.
To be sure your family is ready…
Monday, May 11, 2015
The end of the semester and school year can be stressful, as students rush to finish projects, study for exams and write papers. Students get so busy during
this time, sleep frequently gets pushed aside in order to stay up for a few extra hours to stay on top of their to-do lists. It should come as no surprise
that students are one of the most sleep deprived demographics in our…
Monday, March 16, 2015
To be one of the best athletes in the world we know you need to train hard and eat a balanced diet. But if you’re also not sleeping well, all this hard
work is going to waste. For the world’s top athletes, one night of bad sleep could be the difference between a win and a loss. Sleep and athletic performance
is especially critical this time of year, as the NCAA March Madness college…
Monday, January 19, 2015
Many are quick to call a child’s hyperactivity or lack of focus in the classroom Attention Deficit Hyperactivity Disorder. In fact, 11 percent of children
ages 4-17 have been diagnosed with ADHD since 2011. If your child is having a hard time staying focused during the day, the real problem may be what
happens at night. While obstructive sleep apneas seem like a sleep
problem only for…
Friday, September 12, 2014
Technology is everywhere, and increasingly, it’s found in children’s and teens’ bedrooms. Checking social media from a smartphone, watching a TV show on a tablet, or playing a video game may seem harmless, but these devices have a significant impact on your amount and quality of sleep. They often are used past a person’s planned bedtime, and their light and sounds have the potential to disrupt…
Monday, April 28, 2014
As the end of spring semester approaches, students at high schools and colleges will soon be preparing for a flurry of final exams and writing final papers.
The time crunch most students face at this time of year often prompts them to cut back on sleep just when they need it most. Consuming highly caffeinated drinks and pulling an all-night study session before an exam, for example, could…
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