Monday, January 16, 2017
Written by Carol Smith, PA-C
There are many different signs of sleep apnea. We have listed the 10 signs that see very frequently in our patients.
Snoring. Loud snoring is common but not consistent across the board with obstructive sleep apnea (OSA) patients. Lack
of snoring does not negate risk of sleep apnea.
Gasping or choking arousals from sleep. These symptoms…
Monday, February 01, 2016
Obstructive sleep apnea, otherwise referred to as OSA, is a sleep-related breathing disorder that involves a decrease or complete halt in airflow,
despite an ongoing effort to breathe. While sleep apnea affects more men than women, anyone can experience OSA. Learn more about the different types of OSA.
During sleep, breathing pauses can last from a few seconds to minutes long, and…
Monday, December 14, 2015
In the U.S., 45 percent of adults experience some sort of snoring each night. But the person who is snoring is not always the only one affected by
the snoring. This means that far more than 45 percent of U.S. adults could actually be impacted by snoring. Snoring occurs when a sleeper experiences
a blocked or narrow airway passage, which causes the soft palate and uvula at…
Monday, October 19, 2015
If you’ve ever been told you snore, or suddenly stop breathing during your sleep, you may be experiencing obstructive sleep apnea. Sleep apnea is
a common disorder where a sleeper experience one or more pauses in breathing or shallow breaths because of excess skin blocking the airway the throat
while they are asleep. These pauses can last anywhere from a couple seconds to more than 30…
Monday, December 01, 2014
Sleeping is one of the few conditions of the body that is naturally recurring – indeed, no one needs to be taught to fall asleep. That said, sometimes we do need to be taught how to best fall asleep. Yet, taking action and asking for help when sleep doesn’t come easy isn’t always, well, easy.
The doctors and specialists at Iowa Sleep want you to know you are not alone. According to the National…
Monday, November 24, 2014
Promising to get more sleep each night is a popular New Year’s resolution, but that doesn’t mean you have to wait until January to start. There are many small lifestyle changes that you can make now to improve your sleep habits.
The National Healthy Sleep Awareness Project began in 2013 by the Center for Disease Control and Prevention, the American Academy of Sleep Medicine and the Sleep Research…
Tuesday, November 11, 2014
Snoring is one of the most common sleep problems, affecting people of all ages and both genders. In fact, almost 37 million Americans on average report that they snore. Snoring commonly occurs when the air flowing past relaxed tissues in your throat vibrates, causing those annoying and hoarse sounds. Snoring not only negatively affects your sleep, but it can affect your partner’s sleep as well.
…
Monday, May 05, 2014
It’s time to celebrate, but we’re not blowing up balloons or baking a cake. Instead, we’re planning our May schedules in a way that will allow us to get a full seven to eight hours of sleep every night in honor of Better Sleep Month.
The Better Sleep Council designated May as Better Sleep Month in 1985 with the original goal of selling more mattresses. A good mattress is certainly important to…
Monday, April 21, 2014
About one in five adults fail to get enough sleep, according to the American Academy of Sleep Medicine, which recommends adults get seven to eight hours of sleep each night to feel alert and well rested.
If you’re not getting enough sleep on a regular basis, you’re likely to experience excessive daytime sleepiness, as well as negative moods, fatigue, forgetfulness, drowsy driving and even…
Monday, April 07, 2014
Good sleep is key to your overall wellness. When we sleep, our brains actively renew our mental and physical health.
Despite its importance to our health, more than 100 million Americans regularly fail to get a good night’s sleep. They’re always tired during the day and many have problems falling asleep. Does this sound like you?
We can help.
Iowa Sleep will be at the Hy-Vee Whole Health…