Monday, March 26, 2018
What to look for in a Pediatric Sleep Center
Children require special attention when undergoing sleep studies so be sure to choose a sleep center with specific pediatric expertise in childhood
and adolescent sleep disorders.
Parents need to be aware of the following when finding a sleep center appropriate for their child:
The Sleep Physician should have experience in the evaluation,…
Monday, March 19, 2018
Developing healthy sleep habits in children
From birth, sleep is established as a critical element to overall health and general wellbeing. Getting adequate amounts of sleep helps the body to
function at its highest level. When children are young, sleep is something they need, but might not be too interested in, instead favoring a couple
extra minutes of playing outside or…
Monday, June 12, 2017
Both Attention Deficit Hyperactivity Disorder (ADHD) & Restless Leg Syndrome (RLS) individuals have
a common problem – Dopamine deficiency. The difference lies at the major site of dopamine action. Both ADHD and RLS can cause disruptive problems with
a need to move, but the treatment for each condition is different. ADHD requires an increased in CNS alertness while RLS requires an…
Tuesday, June 14, 2016
Dr. Meir Kryger (Co-author of Principles and Practice of Sleep Medicine) once told me that in 1970 – Obstructive Sleep Apnea (OSA) was considered so
rare that he was asked to give a grand rounds on it to his medical school. It was then considered a rare disease of fat old men. NO LONGER. Science
has improved.
OSA is a genetic problem. It occurs in men, women, and…
Monday, May 09, 2016
Sleep. It’s one of those things we dreaded as children, look forward to as adults, and is absolutely essential to allow our bodies to function at their
highest level. But, it’s not always easy to convince young children to go down for a nap or get ready for bed each night. By the time a child turns
two, most have spent more time sleeping than awake. According the National…
Monday, September 21, 2015
No matter what age you are, sleep is important. Making sure you are getting enough shut eye is extremely important for high school students, but it’s even
more important for high school athletes. These athletes have a lot on their plates these days – hours of practices, games, training sessions, homework
and keeping up with their friends and family. With all this going on, it can be easy…
Monday, August 10, 2015
With the new school year just around the corner, it’s time to start preparing your family’s school year sleep schedules. Especially for children, sleep
plays a critical role in growth and development, and not getting enough sleep can make it harder for children to focus, control their emotions, and
learn and retain new information while they’re at school.
To be sure your family is ready…
Monday, January 19, 2015
Many are quick to call a child’s hyperactivity or lack of focus in the classroom Attention Deficit Hyperactivity Disorder. In fact, 11 percent of children
ages 4-17 have been diagnosed with ADHD since 2011. If your child is having a hard time staying focused during the day, the real problem may be what
happens at night. While obstructive sleep apneas seem like a sleep
problem only for…
Friday, October 31, 2014
How to Deal with Halloween Night Mares and Night Terrors
While Halloween is a favorite holiday amongst children of all ages, it can often be a stressful time for parents. During Halloween season, children can be exposed to scary and sometimes disturbing costumes, causing them to become scared or alarmed. In some cases, this fear can be brought out while a child is sleeping, causing a parasomnia…
Friday, September 12, 2014
Technology is everywhere, and increasingly, it’s found in children’s and teens’ bedrooms. Checking social media from a smartphone, watching a TV show on a tablet, or playing a video game may seem harmless, but these devices have a significant impact on your amount and quality of sleep. They often are used past a person’s planned bedtime, and their light and sounds have the potential to disrupt…