Monday, November 30, 2015
It doesn’t matter if you’ve suffered from obstructive sleep apnea for years or a couple weeks, there are many things, large and small that can affect OSA.
In fact, there are more than 22 million Americans who suffer from sleep apnea each night. But, did you know that some of these sneaky but common things
could also be aggravating your OSA? Check out Iowa Sleep’s list below:
Foods –…
Monday, October 19, 2015
If you’ve ever been told you snore, or suddenly stop breathing during your sleep, you may be experiencing obstructive sleep apnea. Sleep apnea is
a common disorder where a sleeper experience one or more pauses in breathing or shallow breaths because of excess skin blocking the airway the throat
while they are asleep. These pauses can last anywhere from a couple seconds to more than 30…
Monday, October 05, 2015
During Iowa’s colder months or periods during of stressful events in our lives, it’s natural to occasionally feel sad or “down in the dumps.” However,
when that feeling seems to linger for longer periods of time, it could be a sign of depression. How does this relate to sleep? Well, individuals who
experience depression are also more likely to have symptoms of obstructive sleep apnea. OSA…
Monday, September 14, 2015
Even though sleep is something that is seen as a universal, it can be hard to admit that you’re having problems with falling or staying asleep at night.
Support groups are a popular method of education and support for a variety of health and wellness related topics, one in particular being sleep
apnea. For many with sleep disorders, attending support groups and connecting…
Monday, March 02, 2015
Obesity's effects on sleep
Today, over 65% of Americans are overweight or considered obese, with those numbers growing among both children and adults. This increase can be linked
to our more sedative lifestyles, change in diets and heredity traits over time. Adults are not the only ones affected by obesity, as the number of
children who are considered obese has also risen. According the…
Monday, January 19, 2015
Many are quick to call a child’s hyperactivity or lack of focus in the classroom Attention Deficit Hyperactivity Disorder. In fact, 11 percent of children
ages 4-17 have been diagnosed with ADHD since 2011. If your child is having a hard time staying focused during the day, the real problem may be what
happens at night. While obstructive sleep apneas seem like a sleep
problem only for…
Monday, November 24, 2014
Promising to get more sleep each night is a popular New Year’s resolution, but that doesn’t mean you have to wait until January to start. There are many small lifestyle changes that you can make now to improve your sleep habits.
The National Healthy Sleep Awareness Project began in 2013 by the Center for Disease Control and Prevention, the American Academy of Sleep Medicine and the Sleep Research…
Monday, May 05, 2014
It’s time to celebrate, but we’re not blowing up balloons or baking a cake. Instead, we’re planning our May schedules in a way that will allow us to get a full seven to eight hours of sleep every night in honor of Better Sleep Month.
The Better Sleep Council designated May as Better Sleep Month in 1985 with the original goal of selling more mattresses. A good mattress is certainly important to…
Monday, April 21, 2014
About one in five adults fail to get enough sleep, according to the American Academy of Sleep Medicine, which recommends adults get seven to eight hours of sleep each night to feel alert and well rested.
If you’re not getting enough sleep on a regular basis, you’re likely to experience excessive daytime sleepiness, as well as negative moods, fatigue, forgetfulness, drowsy driving and even…
Monday, March 17, 2014
Many people are unable to sleep because they experience insomnia, snoring or waking up throughout the night. Problems sleeping can negatively impact health and various diseases, including diabetes. Recent studies have shown that up to 70 percent of people with diabetes have a sleep condition involving one or more of these side effects, such as obstructive sleep apnea (OSA).
OSA is a sleep…