Monday, November 03, 2014
Sleeping isn’t for the Streets! Help Us Honor Drowsy Driving Prevention Week
Did you know, 100,000 crashes in the U.S. each year are caused by fatigued drivers, and 55 percent of them are under the age of 25? November 2-9 marks Drowsy Driving Prevention Week, sponsored by the National Sleep Foundation. If you will be traveling with your family during the upcoming holiday season, make sure…
Friday, October 31, 2014
How to Deal with Halloween Night Mares and Night Terrors
While Halloween is a favorite holiday amongst children of all ages, it can often be a stressful time for parents. During Halloween season, children can be exposed to scary and sometimes disturbing costumes, causing them to become scared or alarmed. In some cases, this fear can be brought out while a child is sleeping, causing a parasomnia…
Monday, October 27, 2014
Sunday Nov. 2 at 2 a.m. marks the end of Daylight Savings Times and the luxury of gaining back an extra hour of sleep. Many of us can’t wait to spend an extra hour in bed Sunday morning, but make sure you are well prepared for the switch. There are many myths and opinions on how to use this extra hour of sleep, so we’re here to lead you in the right direction. Below are a few common thoughts and…
Tuesday, October 07, 2014
It’s no secret that getting a good night’s sleep helps build both mental and emotional strength. What many don’t realize is that depression and sleep can be closely linked.
Depression affects nearly 20 million people in the United States each year. Depression and sleep can go hand in hand since depression can lead to sleep problems, and the inability to fall asleep can aggravate a depressive…
Thursday, September 25, 2014
Over the last few weeks, our blog has given an in-depth look at the most common tips for getting a good night’s sleep. Iowa Sleep will help you learn what steps you can take to better improve your sleep and the reasons behind each step.
According to the National Sleep Foundation, insomnia affects 30-50 percent of the general population. People with insomnia find it difficult to fall and stay…
Monday, September 15, 2014
In the next few weeks, our blog will give an in-depth look at the most common tips for getting a good night’s sleep. Iowa Sleep will help you learn what steps you can take to better improve your sleep and the reasons behind each step.
When your mind is racing and you’re constantly thinking of your to-do list, it can be difficult to relax and prepare for a restful night’s sleep. However,…
Friday, September 12, 2014
Technology is everywhere, and increasingly, it’s found in children’s and teens’ bedrooms. Checking social media from a smartphone, watching a TV show on a tablet, or playing a video game may seem harmless, but these devices have a significant impact on your amount and quality of sleep. They often are used past a person’s planned bedtime, and their light and sounds have the potential to disrupt…
Wednesday, September 10, 2014
In the next few weeks, our blog will give an in-depth look at the most common tips for getting a good night’s sleep. Iowa Sleep will help you learn what steps you can take to better improve your sleep and the reasons behind each step.
If you’ve read our tips for getting a better night’s sleep in past blog posts, you may have noticed that limiting caffeine and alcohol consumption before…
Monday, June 30, 2014
When you plan your family vacations, you probably have a full list of activities to schedule, but have you allowed enough time to sleep and recharge between activities? Maintaining a healthy sleep schedule on vacation will help you feel refreshed while you’re away and once you return – especially if you’re traveling with small children.
To get the most out of your family vacation and keep…
Monday, June 23, 2014
When planning your next getaway, consider a sleep vacation.
Sleep vacations, which are rising in popularity across the world, typically involve a hotel package that includes a consultation with a sleep expert, physical/mental relaxation exercises, aromatherapy and overnight sleep monitoring. Upscale resorts and hotels in Europe have popularized these holiday retreats, but a sleep vacation is…