Monday, March 14, 2016
Last week was National Sleep Awareness Sleep Week, and the National Sleep Foundation has some tips for better
sleep that we think are pretty great. We’ve included them below and added our thoughts.
1. Start making time for the sleep your mind and body needs – Sleep does so many important things for our body, so it’s important to
make sure you are getting the recommended…
Monday, March 07, 2016
For many, the beginning of daylight saving time marks the beginning of spring, and the unfortunate loss of one hour from the day. Daylight saving time
was first enacted in Europe in 1916, in hopes to cut down energy use in the spring and summer, when it stays light out for longer into the evening.
Here are a few easy tips to make the “spring forward” time adjustment – happening at 2…
Monday, February 22, 2016
While it might not seem obvious, keeping your heart healthy and sleeping the recommended amount each night go hand-in-hand. Besides the regular wellness
benefits of a good night’s rest, sleep also helps strengthen your immune system, fights inflammation and keeps your heart and blood working smoothly.
Heart disease is the leading cause of death for both men and
women – more than…
Monday, February 15, 2016
As Iowans, we are no stranger to seeing presidential hopefuls eat a variety of fried foods at the State Fair, have a cup of coffee at Smokey Row or search
for the best tenderloin in the city. Many joke that the way to the White House starts in Iowa. But, spending so much time on the road, sometimes up
to weeks at time, can be tiring for even the most seasoned road warrior. Here are some…
Monday, January 25, 2016
Getting ready for bed each night should be something you look forward to after a long day. But for many people, getting ready for bed means tossing
and turning while sleep eludes them. In fact, 48 percent of Americans report occasional insomnia, while 22 percent experience insomnia every, or
almost every night, and women are twice more likely to experience insomnia than men.…
Monday, January 18, 2016
Many things have changed as time has progressed – technology, fashion and lifestyles. But one thing that has stuck around is sleep. No matter what
else changes, our bodies need sleep to keep us functioning at our highest level. While we sleep, our bodies repair themselves, preserve memories
and clean out the brain for the next day. Although the need for quality sleep each…
Monday, January 04, 2016
Who knew, right? If your New Year’s resolution is get back into shape and maybe lose a few of those extra pounds in the process, the simple act of
sleeping more can help aid in your weight loss and fitness journey. Sleep does more than just energize you for the day – it also does a multitude
of other things, like:
Allows muscles to repair themselves – When you sleep, the…
Monday, December 28, 2015
From young children to students to adults, our days are busy, stressful and, quite frankly, tiring! The need (or requirement) to be accessible and
plugged in 24/7 is taking a toll on our sleeping habits, making it harder to fall or stay asleep.
Many electronics, like TVs, tablets, computers and phones emit a blue light that disrupts our body’s natural sleep cycle, keeping us awake…
Monday, December 14, 2015
In the U.S., 45 percent of adults experience some sort of snoring each night. But the person who is snoring is not always the only one affected by
the snoring. This means that far more than 45 percent of U.S. adults could actually be impacted by snoring. Snoring occurs when a sleeper experiences
a blocked or narrow airway passage, which causes the soft palate and uvula at…
Monday, December 07, 2015
Still looking for the perfect gift for someone on your list? The best gift you can give a loved one is quality sleep at night, as 70 million Americans
suffer from sleep disorders. Use this holiday season to encourage better sleep hygiene with some fun and unique gifts.
Here are a few recommendations from the sleep doctors at Iowa Sleep:
Aromatherapy: Aromatherapy harnesses the power of…