We’re more than ready to spring forward—particularly after this winter’s weather—but we just had one hour of sleep stolen from us on Sunday (March 9) due to daylight saving time.
It’s like the sleep fairy took a vacation and the Grinch slipped in. That hour is gone. And now, we need to get the sleep back. Just like a regular clock, our bodies’ internal clocks need to be reset.
In a survey…
The most recent Journal of Sleep published an article that discussed the findings of a link between workplace daylight exposure and quality of life and sleep.
Forty nine day shift office workers were examined during this study. Twenty seven individuals were in windowless workplaces and 22 worked in areas with windows.
Quality of life was measured using the Short form-36, and sleep quality was…